Your job as a parent isn't to produce another Olympian-it's to make sure your kids fall in love with an activity in a lasting way so they become healthy adults. Being constantly yelled at by a coach or put down by a disappointed parent can cause the child to quit the sport altogether. It is important for parents to stay positive and seek out coaches who are well-versed in the nuances of puberty and AGS. Watch the video, Preventing ACL Injuries in Young Athletes, for more information. During puberty, body size increases for both sexes, but boys also get a burst of testosterone which results in larger, stronger muscles to control their new body girls do not get this same rapid growth in muscle power. Teenage girls are at higher risk of ACL injury, because they tend to use their muscles differently than boys during sports skills such as jumping and landing. The ACL is one of the main ligaments providing stability to the knee.Īccording to the 2014 AAP clinical report, ACL injury risk begins to increase significantly at 12 to 13 years of age in girls and at 14 to 15 years of age in boys. Prevent ACL InjuriesĪs pre-teens enter into puberty and grow taller and heavier, their risk of anterior cruciate ligament ( ACL) injury increases. For example, a gymnast who practices tumbling routines for many hours each week, a long-distance runner ramping up mileage in preparation for a race, or a baseball pitcher perfecting his fastball are all at risk for developing overuse injuries to a growth plate. Some growth plate injuries are caused by an acute event, such as a fall or a blow to a limb, while others result from overuse or repetitive stress to the growth plate. Injuries to the growth plate are fractures.
Injury to the growth plate can limit the ability for the bone to grow properly. The growth plate is also weakest during periods of most rapid growth or AGS. It is much more delicate than the surrounding bone, muscle, tendons or ligaments. This section of cartilage, called the growth plate, is actually responsible for growth.
Inside the ends of their bones is a section of cartilage that eventually turns into bone when they are finished growing. Understanding Growth PlatesĬhildren's bones differ from adults. Coaches and trainers that are aware of the AGS can help reduce athletic awkwardness by incorporating specific aspects of training into practices and training sessions. In addition, longer arms and legs can affect throwing any type of ball, hitting with a bat or racquet, catching with a glove or lacrosse stick, swimming and jumping. figure skating, diving, gymnastics, basketball). This phase especially noticeable in sports that require good balance and body control (e.g. Sometimes, the brain has to adjust to this higher observation point, and a teen may seem a bit "clumsy." Quick increases in height and weight effect the body's center of gravity. While increases in body size, hormones, and muscle strength can improve athletic performance, there may be a temporary decline in balance skills and body control during the AGS. Going through puberty can have a significant impact on athletic performance in both positive and negative ways. Changes in Athletic Performance during the Adolescent Growth Spurt Needless to say, these changes and the ages at which they occur can have an impact on a child's sports performance. Once puberty begins, both boys and girls go through their adolescent growth spurt (AGS).
#My teenage son wants to quit all sports professional
While the lure of a college scholarship or a professional career can motivate young athletes (and their parents) to commit to specialized training regimens at an early age, the American Academy of Pediatrics (AAP) recommends avoiding specializing in one sport before pubert y.
There appears to be increasing numbers of children who specialize in a single sport at an early age and train year-round for this sport.
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